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	<description>My journey back to running, fitness and good health</description>
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		<title>MyFitnessPal &#8211; Your New Best Friend</title>
		<link>http://jarism.com/2012/05/22/myfitnesspal-your-new-best-friend/</link>
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		<pubDate>Tue, 22 May 2012 15:18:44 +0000</pubDate>
		<dc:creator>Jarism</dc:creator>
				<category><![CDATA[Running For My Life]]></category>
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		<description><![CDATA[If you have been reading my blog recently, you know I started a new diet about a month ago and so far have seen decent results (11+ pounds and counting). One of the biggest parts of the diet is counting calories and watching what I eat. One problem I ran into was an easy way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jarism.com&#038;blog=20981131&#038;post=451&#038;subd=jaredchism&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Nuts Worth Checking Out&#8230;</title>
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		<pubDate>Wed, 02 May 2012 19:43:15 +0000</pubDate>
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				<category><![CDATA[Running For My Life]]></category>
		<category><![CDATA[almonds]]></category>
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		<guid isPermaLink="false">http://jarism.com/?p=445</guid>
		<description><![CDATA[&#8230;at the grocery store, of course. More Specifically, at Whole Foods Market. (If you were expecting something else, the rest of this blog post might bore you. If you are a fan of tree nuts or nutrition keep reading.) As I have gotten older, I have realized that a lot of foods I thought I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jarism.com&#038;blog=20981131&#038;post=445&#038;subd=jaredchism&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Taking The &#8220;Die&#8221; Out of Diet: My Plan to Lose Weight and Live to Tell About It</title>
		<link>http://jarism.com/2012/04/24/taking-the-die-out-of-diet-my-plan-to-lose-weight-and-live-to-tell-about-it/</link>
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		<pubDate>Tue, 24 Apr 2012 13:43:46 +0000</pubDate>
		<dc:creator>Jarism</dc:creator>
				<category><![CDATA[Running For My Life]]></category>
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		<guid isPermaLink="false">http://jarism.com/?p=424</guid>
		<description><![CDATA[One of the biggest mental blocks I have had getting back into running is my weight. Am I severely overweight? No. Luckily I carry my weight somewhat well. However, I am about 20 pounds heavier than I want to be and have been searching for the right diet to help get the weight (and gut) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jarism.com&#038;blog=20981131&#038;post=424&#038;subd=jaredchism&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Hello Running &#8211; We Meet Again</title>
		<link>http://jarism.com/2012/04/23/hello-running-we-meet-again/</link>
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		<pubDate>Mon, 23 Apr 2012 18:49:58 +0000</pubDate>
		<dc:creator>Jarism</dc:creator>
				<category><![CDATA[Running For My Life]]></category>
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		<guid isPermaLink="false">http://jarism.com/?p=417</guid>
		<description><![CDATA[Recently, I have been working towards getting back into running. I bought new shoes, got the Nike+ wristband, a gym membership and all the other usual things people do to hype themselves up[ for getting back to fitness. I started running a few miles at a time, although inconsistently, and have had a hard time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jarism.com&#038;blog=20981131&#038;post=417&#038;subd=jaredchism&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>My Best Advice to Best Buy: Be Like JCP</title>
		<link>http://jarism.com/2012/04/10/my-best-advice-to-best-buy-be-like-jcp/</link>
		<comments>http://jarism.com/2012/04/10/my-best-advice-to-best-buy-be-like-jcp/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:24:48 +0000</pubDate>
		<dc:creator>Jarism</dc:creator>
				<category><![CDATA[The Professional Life]]></category>
		<category><![CDATA[best buy]]></category>
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		<guid isPermaLink="false">http://jarism.com/?p=385</guid>
		<description><![CDATA[As news of Brian Dunn stepping down as CEO of Best Buy spreads across the Interwebs, many people are asking, &#8220;What is next for Best Buy?&#8221; Is Best Buy on the same crash course that sank Circuit City in 2009? Maybe. I am sure anyone who has been in a Best Buy lately has noticed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jarism.com&#038;blog=20981131&#038;post=385&#038;subd=jaredchism&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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